LET’S GET STRAIGHT TO IT…..
You are here because you want to learn how to achieve AT LEAST one of these:
- STOP YO-YO dieting
- MANAGE your hunger
- OVERCOME emotional eating
- CREATE new habits
- UNDERSTAND binge eating
- IMPROVE your relationship with ALL foods
- BREAK a plateau
- ENJOY your favourite food & drink WITHOUT guilt or regret
- BEAT the on-plan/off-plan mindset
- FINALLY reach your GOAL WEIGHT
And, MOST importantly, LEARN everything along the way to make these changes PERMANENT so that you can LIVE A LIFE FREE FROM DIETING!
You think that sounds too good to be true, and I don’t blame you. I know my audience, and there’s a 90% chance you’ve spent most of your adult life chasing numbers up and down on the scales.
You’re tired of dieting, fatigued with losing a little bit and then hitting a plateau. Sick of putting in all that hard work to end up back where you started.
And, when you try to get going again, you know exactly what to do… you just can’t stick to it!
If this is you, you're in the right place because you are the EXACT person I created The Munro Method to help.
"I now know how to eat properly and still enjoy all the yummy foods! Four stones down and full of confidence that I WILL maintain it this time!"
~ Angela, 1-2-1 Group Coaching Member
"I just wanted a healthy relationship with food. I wanted education, I wanted to feel normal & not obsessed with eating and hunger."
~ Nikki, 1-2-1 Group Coaching Member
"Three years since I stopped working with you and I am STILL maintaining my 100lb loss. I think that says it all about your Method."
~ Marnie, 1-2-1 Group Coaching Client
Isn't what you think....
Let's get this out of the way nice and early.
YOU are NOT the problem, and YOUR WEIGHT is NOT the problem.
There's nothing wrong with YOU, your metabolism isn't broken and no you're not "maybe just supposed to be this way".
The DIET INDUSTRY is THE problem.
You may have heard things like "diets don't work" or that "80-90% of people regain the weight they lose after a diet", and while both of these statements are pretty accurate, you need to break them down to their base level to understand them.
The global weight management industry is worth over 400 BILLION POUNDS.
That's a lot of people and businesses extracting money from you in exchange for a temporary adjustment to the scales.
80-90% of diets FAIL because 80-90% of the diets out there are designed with YOUR FUTURE RETURN CUSTOM in mind.
Think about that for a moment.
The yo-yo diet industry cannot exist without yo-yo dieters. The yo-yo diet industry doesn't help yo-yo dieters; it CREATES them.
How many people do you know that have been to your local, famous Slimming Group JUST ONCE and never gone back again.... probably none.
These plans and programs are designed with your future return custom in mind.
They lead you to believe that YOU are the problem and that the only way to "keep the weight off" is to keep paying your membership fees and attending a class.
The ONLY thing that needs to change is how you think about and approach the way you eat. You need to un-learn all the nonsense you've picked up over the years and replace it with something better.
If you are finally ready to turn your back on yo-yo dieting FOREVER and LOSE WEIGHT for the LAST TIME, this is exactly what I created The Munro Method to do.