Name: Claire
Age: 37
Start weight: 217lbs
End/Current weight: 147lbs

1 - Tell me about your previous dieting attempts.

Constant yo-yo dieting. I did weight watchers, Slimming World, Scottish Slimmers, Slim-fast, Atkins, Cambridge, Slim & Save.

Every time I stopped any diet, I'd slowly become heavier than I was initially.

2 - What did you hope The Munro Method would do for you? 

I hoped Munro would be able to not only help me lose weight but teach me how to keep it off and stop the yo-yo dieting habit I had gotten myself into.

3 - How did you hear about us?

I searched weight loss tags on Instagram and discovered @missk_mfp (Kari's page). The food she was sharing looked great, and I could see her success with you. I messaged her, asking what it was all about. She was lovely and gave me loads of information before I messaged Jason myself to join.

4 - What was it about us that stood out from other available options?

The main thing that caught my attention was the price. It was such a low cost for the level of support, guidance and content offered. I'd already spent around £60+ each month on powdered meals, shakes and other things, so this was a cheaper option. 

5 - Did anything almost put you off coming to work with us?

Nothing about the group put me off. The only thing I hesitated about was opening a Facebook account to join. I'm not a fan of Facebook, but I set one up purely to access the group, and I'm so pleased I did!

6 - What made you bite the bullet and sign up?

Seeing other people's success and the amount of support offered. I knew I could cancel any time, so it was a no-brainer to sign up and try it. Who'd have thought I'd end up being one of those success stories others could read?

7 - What did you enjoy most about being a Clan Munro member?

Being part of a supportive group of people in the same position as me with professional help on hand whenever I needed it.

Not just from the coaches but other members too.

8 - What have you achieved since becoming a member of the Clan? 

I've lost 70 lbs, but the biggest achievement is keeping that weight off. I've been maintaining or losing ever since we stopped working together just by continuing to do everything you teach. 

I haven't felt deprived or miserable around food once. I was also surprised by how much I learned about my attitude and behaviour. I no longer beat myself up if I feel I've not done my best or if I've had a higher-calorie day.

I get back to normal the next day and carry on.

9 - What has exceeded your expectations since working with us?

I was confident, following The Munro method, that I could lose weight; I didn't anticipate how much my attitude and mindset would change and all the other things I'd learn. The daily group posts and detailed coach check-ins are invaluable, and without them, I don't think I'd have been as successful.

10 - Why would you recommend us to others?

The main reason is you will learn how to lose weight while living and enjoying your life. No more missing family events or miserable nights out because you have to watch what you're eating.

You can successfully lose weight without feeling deprived.

11 - Was there anything about Munro that surprised you? 

The sheer amount of support. The coaches and fellow members are always there for advice or guidance. I never had an unanswered query or question and never felt like I couldn't ask for help.

Proper support from people who are qualified to give it.

12 - What advice would you give someone thinking about joining us? 

Just do it!

If you're willing to learn, then go for it. Take it a day at a time; before you know it, you'll do it without thinking about it.

13 - How confident are you that you can now take everything you've learned with us to go on and maintain the results you've achieved?

Well, I've binned all my 'big clothes' once and for all.

No more keeping them 'just in case' sooo.......

15 - Is there anything else you want to say about us or your time with us?

Being a Munro member hasn't just been about losing weight. It's been an education and one I'd recommend to anyone.