All Episodes
Episodes
072 - Do you have a slow metabolism?
In this episode, we talk about:
Fast metabolisms
Slow metabolisms
What your metabolism actually us
And much more stuff (I promise it's more interesting than I've made it sound 😂
Want to find out if we're a good fit...
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071 - 9 Stone Body, 12 stone lifestyle
In this episode, we talk about:
Living within your means
What it takes to lose weight for life
Why it's YOU that needs to change and not your weight
And much more as per
Want to find out if we're a good fit to work...
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070 - Cravings and wants, know the difference
In this episode, we chat about:
Cravings, what are they?
The things you might be doing to create these cravings.
How to regulate your cravings
Not everything you experience is a craving; you're allowed to just want...
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069 - Binge Eating - What is it, really?
In this episode, we talk about:
What binge eating really is
The difference between binge eating and overeating
Taking ownership and responsibility of our overeating so we can improve and move forward with it
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And...
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068 - Practicing ACCEPTANCE
In this episode, I open up about how my 8-year-old son reduced me to tears on Christmas Day and why.Â
This leads to thoughts about practising acceptance and not arguing with reality.
And we talk about why you are...
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067 - UNLOCK your potential
In this episode I am very excited to announce a BRAND NEW and COMPLETELY FREE resource I have created for you to help you get out of the rut you might be stuck in, organise your thoughts and get ready to make the...
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066 - 2024 The Year of Reductionism
Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them....
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065 - The No-Nonsense Guide to Ditching Yo-Yo Diets
In this episode, I talk about what it's going to take for you to leave yo-yo dieting where it belongs... in 2023.Â
If you want to make 2024 the year you lose weight for the last time, then come work with me inside...
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064 - From Binging to Balance: Mastering Holiday Eating Habits
In this episode, we chat about:
Navigating the festive period
How to FULLY enjoy Christmas food and drink
How to make sure you achieve the THREE parts of enjoyment
What it will take for you to be able to look back in...
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063 - Shutting Down Food & Drink Pushers This Christmas: How to say "no"
In this episode, we talk about...
Strategies for setting boundaries and communicating your needs
The power of saying "no" without feeling guilty
Navigating peer pressure and social expectations with grace and...
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062 - Embracing a New Perspective: Stop calling it a 'weight-loss journey'
In this episode, we talk about...
What calling it a 'weight loss journey' is keeping you stuck
Why your weight is not your whole health
How to view your journey to self-improvement
The difference between successful...
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061 - The Scale Lies: Understanding the Truth Behind Your Week 1 Numbers
In this episode, we talk about:
Why you shouldn't celebrate your week 1 loss
What's really happening your first week of a diet
The perception that other people are losing a lot of weight in a short space of time
How...
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